Today we focused on fitness & nutrition. Karen Donelson a Greenwood native from the Joplin, MO area came down to speak to us. Karen is a registered dietician and nutritionist. She gave us tips on being healthier, how to get our kids to eat healthier, and things to look for in our foods. She is so sweet and smart and we are so thankful she took the time to come and speak to our MOPS group!
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Then we had our very own Jessica Farris lead us in some Zumba. That girls has got some moves & it really was a lot of fun!
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